I personally think that the Vegetables section is one of the most important part of the standard food pyramid. The beneficial factors of this group is near-boundless. They are a crucial part of a healthy lifestyle, containing various nutrients that support our ever-active bodies, boosting the strength of our systems. Like fruits, they are hardly served in a greasy, unhealthy fashion and are mostly good for you; this is almost contrary to items in the oils category, which do little to no good in terms of energy-packing and supporting our bodies.
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